The Power of Healthy Fats

For years it has been driven into our heads that fats are bad. We have become obsessed with eliminating fats and are constantly being bombarded with guiltfree options of low-fat and fat-free foods. What we fail to realise is that there are some fats that are good for us and essential to good health. The important point to understand is that the type of fat, and not the amount, that you eat makes the difference to your health.

Credé Natural Oils is South Africa's leading manufacturer of cold-pressed natural and organic oils. There are 20 different oils for food, nutrition and cosmetic purposes
to choose from, that are healthy, great tasting and promote a healthy lifestyle. Organic coconut oil is one of the most versatile and healthy oils available. It has a good effect on blood cholesterol, is a source of energy which helps to increase metabolism and assist with weight loss, is suitable for diabetics and is a healthy alternative to butter or margarine. Coconut oil has antiviral and antibacterial properties. In its natural, unhydrogenated form it is suitable for frying and cooking due to its stable nature.

Organic flax oil is the richest natural source of omega 3 essential fatty acids, contains dietary fibre and is used as a daily nutritional supplement. It has antiinflammatory
properties, lowers blood pressure, improves cardiovascular health, is an immune booster, improves energy levels, promotes healthy skin and is good for psoriasis and eczema. Flax oil reduces hyperactivity and learning difficulties and improves general brain functioning.

Contact: Isabelle Klusener, Beauty By Nature, isabelle.klusener@gmail.com.

WIN WIN WIN Mum's Mail has 1 Credé Cold-Pressed Organic Coconut Oil & 1 Credé Organic Flax Oil to give away. Fill in the form below to enter.